Ashtanga Yoga is an ancient form of yoga which uses vinyasas, which link postures and breath to form dynamic sequences, creating a dynamic flow throughout the practice.
6/1 Payneham Road
0413 114 904
The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing excercises performed in a room heated at 40 degrees (celcius).
City: (8) 8223 3463
Glenelg: (8) 8295 2716
Adelaide: 211 Pulteney Street, Adelaide
Glenelg: 74 Brighton Road, Glenelg
Exhale is a uniquely dedicated yoga space, located just around the corner from Hyde Park and 5 minutes south of Adelaide CBD.
Our classes are for everyone, whether you are a beginner or a more experienced student of yoga.
cnr72 King William Rd & Union Street
0431 051 031
At Synergy Yoga & Pilates we offer a blend of Hatha, Ashtanga-Vinyasa Flow, Gentle Restorative Flow, Core Power and Pilates, Pregnancy yoga, kids yoga at our wonderful retreat like studio.
1/435 Brighton Road
Brighton SA 5048
0403 164 952
Holdfast Bay Community Centre |
Tuesdays and Thursdays from 6-7:15pm with Kristin
51 King George Ave, Hove
Using The Barkan Method, this form of hot yoga is based upon the Hatha yoga tradition which is a fusion of movement with breath, postures and dynamic sequences.
These sequences invigorate the whole body, increase energy and provide clarity.
14 The Parade Norwood
South Australia 5067
0419 339 231
Tune up your Body, Mind and Soul at the Yoga Garage
Ashtanga yoga appropriate for all ages / flexibility.
Beginners, intermediate and Ashtanga vinyasa classes.
Yoga Alliance registered teachers
Yoga - a gift to yourself that lasts a lifetime
Belair Community Centre
Burnell Drive, Belair
South Australia 5052
0403 198 964