Movez Fitness & Defined Fitness
I have always loved people and participating in group fitness!
When I was approaching 30, I decided to fulfill a longtime goal of becoming certified to teach group fitness.
In the past 4 years I have completed my AFAA Group Fitness certification, received my Zumba and Zumba Toning licenses, Silver Sneakers, Les Mills Body Combat certification and most recently, Les Mills Body Pump certification.
Teaching group fitness is a way to connect with people and influence lives for the better -including my own. I love going into each class giving my all and hoping that the participants leave a little better physically and emotionally than when they came! Group fitness is a forum to engage with amazing people and learn and grow along with my participants. I love each format I teach for different reasons, but combined with dedication and perseverance, they can shape bodies and lives.