Ardmore : Suburban Square

Mark Nelson

http://yogagardennarberth.com
mark@yogagardennarberth.com

Mark has been practicing yoga since 1991. Early on, he fell in love with the feeling of openness and focus that comes from a regular practice. Where the spirit leads, the body will follow, and he soon discovered that he could move in ways he never thought possible. That combination of mindfulness and movement drew him deeper into the practice, studying Ashtanga Yoga with such renowned teachers as David Swenson, Annie Pace and Jill Manning; Yin yoga with Paulie Zink; and Vinyasa Yoga with Cyndi Lee and Corina Benner.

Mark teaches yoga as a personalized healing science and a profound life-changing philosophy. His classes unite the flow of breath with the flow of the body, guiding students to a creative blend of physical exploration, inward focus and real-life philosophy. Mark has directed the Yoga Garden studios since 2010.