Nichole Ruiz started her practice in 2000. What started out as exercise became a life transformation. After studying many different branches of yoga such as Iyengar, Ashtanga and Chakra Flow she discovered that yoga can strengthen the body, calm the mind, and ignite the spirit. In Nichole's classes, you will build endurance, detoxify mentally and physically using mindful breathing in a vinyasa flow. She believes with practice you will learn to appreciate your mind, body and inner wisdom. The science of yoga is strongly recommended for weight loss and strengthening fitness, physical disease, mental illness, and self-betterment. Nichole is ERYT certified 200hr Chakra Flow and 200hr Yoga Works. She is a yoga professor at Barry University, teaches locally around Miami and does outreach with AA.