http://
laurenmoore13@gmail.com
Lauren lives and breathes health and wellness promotion in the Bow Valley! As a mental health coach for the Right from the Start project, she works with students, families and school staff on promoting promoting positive mental health strategies. By strengthening a child's' social-emotional skill set and supporting their development by teaching concepts like mindfulness - she aims to nurture the ability for each child, staff and family at Elizabeth Rummel school to be present, calm and happy. Lauren is a team coach for the Cornell-Queen's Executive MBA program. In this role, she coaches the participants to build their working capacity as a team; strengthening communication skills and effective team dynamics.
From September - May, she teaches several spin classes in the Bow Valley - inspiring people to feel energized after some steep mountain climbs and long endurance races. Her spinning regulars at Lifeworks and the Sally Borden Centre say her classes are high energy and fun!
When Lauren isn't working or on a bike, she's outside enjoying her favourite activities with friends. Road biking, mountain biking and hikes with her dog Farrah keep her happy all summer. The snow brings out her cross country and alpine touring skis - which keeps her warm and smiling throughout the winter. If the weekend is long enough, she loves to fly back to Ontario to visit two of her favourites- her family and the cottage.
Starting September 2011, Lauren will use her coaching and counselling work experience to strive towards her Masters of Counselling from the University of Calgary.
