Urban Yoga Spa, The Bellevue Club, Terra Yoga, Fusion Hot Yoga, Yogabliss, Bala Yoga, and Golds Gym
Pat received his 200 hour training through YogaWorks and has studied mainly in the styles of Ashtanga and Tripsichore. Initially drawn to yoga for its physical benefits, he is constantly working to develop new levels of strength and flexibility in himself and his students. His desire is to facilitate the mental/physical pathways necessary for the development of outstanding practices by leading complete classes that blend the physical and subtle properties of yoga. His classes are intended to challenge students to redefine their comfort zone in an emotionally safe, playful environment where the end result is a lasting positive mental attitude, the key to future happiness.
Pat is inspired by the determination displayed by practitioners at all levels of yoga and he teaches to the concept that the joy is in the process of learning and trying, not in attaining some pose or community status. He firmly believes that connecting the mind and the body, that is, learning to consciously listen to the body in the moment of the generation of the physical sensations is to experience yoga at the highest level and this experience is available to practitioners of all levels regardless of whether they’re doing their first warrior pose or one hundred millionth handstand.
Pat teaches at numerous studios in the Seattle area including Urban Yoga Spa, The Bellevue Club, Terra Yoga,Fusion Hot Yoga, Yogabliss, Bala Yoga, and Golds Gym.
