Adriana Cesar is a successful lifestyle coach, trainer and competitor whose spirited passion for health, fitness and well-being has allowed her to make a significant mark in the fitness industry. She made the leap into bikini competition in 2009, and designed an intense training and nutrition regime that garnered her a first place finish in at the Virginia Grand Prix Bikini Competition. She redesigned her work out and, for the sheer challenge, transitioned to figure competition in 2010, taking second place in the prestigious 2010 Tracey Greenwood Figure Show. She is a Parrillo-certified personal trainer and specializes in designing workout and nutrition programs to help clients throughout Maryland and the greater Washington, DC area achieve their fitness goals and lead longer, stronger, healthier lives.
Cesar is taking her high performance standards and training and nutrition finesse to even bigger audiences in 2011. As president of Urban athletic (www.theurbanathletica.com), a newly launched online fitness magazine, Cesar delivers effective fitness tips and success stories to a growing national audience of fitness enthusiasts, eager to learn about her successful exercise, diet and product programs. Always one to put her lifestyle training and competitive zeal to the test, she will take the stage once again in 2011 to compete against bikini athletes from around the world at The Arnold. She was recently dubbed the “Fitness Diva” in an interview in Simplyshredded.com (http://www.simplyshredded.com/fitness-diva-adriana-cesar-talks-with-simplyshredded-com.html)
For more information on Adriana Cesar, follow her on Twitter (http://twitter.com/adrianacesar) to stay updated with all the latest fitness and nutrition tips.
