Lauren Lippeatt is a yoga nut who teaches Ashtanga and Vinyasa yoga at various studios throughout Birmingham. Lauren's classes are powerful and full of surprises. Her playful yet sincere tone helps you get the most out of your practice by taking you deep into your body through challenging postures that help you attain a calm, clear mind and leave you feeling enlivened, peaceful and centered.
Lauren's teaching philosophy is rooted in the belief that yoga is for everyone. No matter what type of yoga we practice, no matter how young or old, thin or thick, or what religious or cultural background we come from, yoga can help us become the best versions of ourselves. Everyone brings his or her own unique body and life experience to the mat, making yoga incredibly personal while helping us embrace the truth of who we really are.