Michael Alba is a creative and vigorous yoga teacher. Certified in the vinyasa, Hatha, and Ashtanga traditions, Michael enjoys inspiring students to grow and challenge themselves through yoga. His teaching combines focus, movement, precision and gentleness in a natural and unrushed manner. Michael first came to yoga when he took a corporate yoga class at a small law firm. He built on his earlier gymnastics training to pursue this endlessly stimulating and nurturing discipline. He has completed two 200-hour certifications at Frog Lotus Yoga and O2 Yoga, and studied with and is eternally grateful to his many teachers including David Magone, Mimi Loureiro, Jacqueline Heisel, and Barrett Lauck.