http://www.bodycofit.com
jeffmac@bodycofit.com
As co-owner/founder and Bodycoach of bodyco in Middleton MA, Jeff has dedicated over a third of his life to helping improve the lives of others. His philosophy is simple, “If you want to change the way you look, then you need to change the way you train.” After spending 10years in the “traditional gym” setting, Jeff realized he wasn’t maximizing the potential of his one on one clients or the members in his classes. He would often pioneer his own routines with everyday objects found around the different facilities he was training at. He would utilize buckets and rocks for shuttle runs and agility exercises, sandbags and sledge hammers for explosive work, and would have his clients drag sleds around parking lots as a safe alternative to working their lower body. With all the functional training he was putting his clients through…his clients were now experiencing physique transformations they weren’t achieving from regular old routines that are created on standard/fixed pieces of equipment. The only thing missing from Jeff’s ideal training experience was a facility to house this concept…that’s when Jeff teamed up with a colleague of his, and now business partner Steve, and bodyco was born…
Bodyco was created as a training facility that takes the average routine and turns it into a sled dragging, tire flipping, sledge hammer swinging, farmer walking, power running, indoor erging and kettle bell swinging circuit of the ultimate functional training experience. Jeff doesn’t believe that anyone should accept just being average. He has created an environment for clients of all ages, skill levels and training backgrounds to achieve a physical and inner strength they never dreamed possible. “If you want to change the way you look, you need to change the way you train.”
Prior to Jeff creating bodyco, he was a fitness manager and personal trainer at several different Boston Sports Clubs (BSC). While at BSC Jeff earned the title as one of Town Sports International’s (owners of Washington Sports Clubs WSC, Philadelphia Sports Clubs PSC, New York Sports Clubs NYSC, and Boston Sports Clubs BSC) top 100 trainers within the company. He also General Managed a Personal Training and Sports Performance facility in Wilmington MA, and served as the assistant coach for the Lasell College Men’s Lacrosse team for four seasons before leaving to start bodyco.
Someone once told Jeff, do something you love, and you will never work a day in your life. “I am living my dream and I’m loving it, this wouldn’t be possible if I didn’t have clients who believed in me, and more importantly in themselves.”
Jeff acquired his Bachelor of Science degree from Endicott College and is currently certified by the National Academy of Sports Medicine (NASM), Madd Dogg Athletics in SPINNING, and a Concept 2 Indoor Rowing Coach.
When he is not re-pioneering the way people think about training, Jeff enjoys playing lacrosse, outdoor cycling, his own training days and spending time with his amazing wife and son.
*All lululemon clients are welcome to come to bodyco for a FREE group training class.
