Passion, love and sincerity would be the words to summarize my approach to teaching and running Exhale Pilates, Barre & Yoga Studio. I have been teaching Pilates since 2002 and am incredibly grateful for having a career that continues to leave me inspired everyday.
Opening my own studio in 2010 was a huge hurdle for me to overcome. For years I had convinced myself that I didn’t want to have my own studio, but once I did it I realized that fear and insecurities had been holding me back from that, and many other goals. Since then I have been shaking my head at silly career-fears and have started my own Pilates Teaching Training program; created the Barre-none method, including Barre-none teacher trainings which I plan to teach across Canada; as well as offering amazing nutritional workshops to inspire and guide people into the healthiest life possible!
The Pilates lifestyle led me to explore and also fall in love with yoga, and inevitably to India where I completed my teacher training in 2012.
My master plan to a super-duper happy healthy life:
1. Ride bikes for commuting and pleasure – that way you can always stop and pick flowers. And seriously…when is the last time you heard someone complaining about traffic on their bike?
2. Eat clean unprocessed food.
3. Use non-toxic cleaners for your home so you can breathe deeply.
4. Be extra kind to yourself and everyone you encounter in your day.
Website link: http://www.exhalepilates.ca