Carlsbad : The Forum

Tara Szen


Tara was born and raised in the South Lake Tahoe area, traveled and attended college in many cities, but after acquiring her BS in Business from University of Nevada, Reno she is now doing what she loves most, here in San Diego; Coaching & training women to reach their physical and personal goals.

She is the Owner, Head Trainer & Health Coach at Kaia FIT Solana Beach. Kaia FIT is a results oriented women’s only training program which is is based on functional movement, originating from gymnastics. Her passion for training sparked when she became a gymnastics coach. She learned that exercise, goal setting/accomplishing, and working with a team yet as an individual was a successful environment not only for children, but adults as well. Her favorite part about coaching is the ever-evolvement of; the Kaia girls, the community they influence, the industry of health/fitness, her team of coaches & herself. We are all growing together to become better in order to LIVE LIFE BETTER.

Her favorite quote she ‘stole’ from one of her coaches: “Without continual growth and progress, such words as improvement, achievement, and success have no meaning” -Ben Franklin