Charleston : King Street

Beth Cosi

The Yoga House

It is Beth’s belief that through a diligent and mindful yoga practice, each student has a profound opportunity to ignite a fire within her or his self. According to Beth, yoga has helped her find her voice, her innate sense of creativity, and her passion. Beth became a Yoga Instructor through the BTY teacher training program in 2010. Beth has also received certifications in Yin yoga as well as prenatal and senior yoga. Through breath and movement there is a divine opportunity for change and the possibility to awaken to your authentic self. She challenge her students, to first, be kind to their own selves; to leave excuses at the door; to finish strong; and to ignite the fire within his or herself. Beth is a certified instructor of vinyasa flow, senior yoga, Yoga as Medicine, prenatal yoga, baby & parent yoga, and yin yoga. She will lead TYH’s Yin and Life (prenatal) classes.