Heather has been practicing Bikram yoga for 10 years and teaching since 2005. Her favorite Bikram quote rings so true with all of us at lululemon: "It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again, to be born once again."
Heather believes that Bikram yoga is designed for everyone. The class itself is simple and highly effective. Even the most inflexible and out of shape person can come take a class and leave feeling amazing. After practicing regularly, for a very short period of time, your body and life will change for the better. This yoga, completely different from any other yoga or workout, completely detoxifies your mind and body. It literally wrings your whole body out like a sponge, inside out, bones to skin.