Frank Wray

Crossfit Cornerstone

Originally from Nebraska, I was three-sport letter winner in football, basketball, and track back in the early 80s. I was a recruited walk on for football at the University of Nebraska where I played receiver. I transferred to a smaller college after my freshman year and garnered all-conference honors as a receiver my junior and senior year. Following college, I obtained my Masters in Zoology and then my Ph.D. in Ecology and Systematics from the University of Kansas. After two years of post-doctoral work at the University of Miami in Florida, I got a job teaching at the University of Cincinnati and have been here since 1995. I have always been active during my lifetime. Staying fit has always been a priority. I participated in every recreational sport imaginable and played recreational... Read the profile >>

Heidi Fricke

Simply Power Yoga

Heidi is the owner and founder of Simply Power Yoga. Heidi moved to Cincinnati in 2007 with her husband Ron and two children, Ronnie and Elisa. After leaving Corporate America in 2002, Heidi discovered a whole new way of living. Marathon running is what brought her to yoga but she soon realized yoga had so much more to offer than just a physical practice. Yoga became a huge part of her daily practice and life. Yoga became her passion. Heidi has trained directly with Baron Baptiste and his group of Senior and Master Teachers. She is a 500 Hour Certified Baptiste Teacher. She has also assisted programs for Baptiste Yoga. Heidi completed a 100 hour Anusara Immersion with Sianna Sherman in 2010. During 2004-2006, she completed Level 1-4, Yoga for Seniors and Yoga Pre-natal with Beth... Read the profile >>

Lori Allen

Elemental OM, Lifetime Fittness, Drishtiq Yoga

Lori Allen is a certified Yoga instructor & dedicated student of Ashtanga, Bikram and Vinyasa techniques, Lori has developed a flowing, athletic and dynamic form of yoga. Lori’s unique and energetic approach challenges students to “find their personal edge”. Lori is known for her upbeat personality, radiant energy & last but not least, her music playlists! Read the profile >>

Mikel Quast

Born and raised in Northern Kentucky, Mikel has always had a passion for an active lifestyle. She attended the University of Kentucky for college and graduated with a degree in elementary education in 2010. Since then, she has been a 1st grade teacher and has enjoyed working with children and the energy they bring. Mikel married her high school sweetheart in 2012 and moved to the Ohio side of the river where she now resides in Mt. Lookout. Mikel is an enthusiast for the DEFINE concept, the sense of community it brings, and the mission of a balanced healthy lifestyle. Mikel loves how the lululemon manifesto speaks to what she believes in both fitness and life. She feels lucky to have created so many great friendships with lululemon and DEFINE and looks forward to the future with the... Read the profile >>