http://crossfit-cornerstone.com/
March of 2010 I was a personal trainer doing triathlons just to stay in shape. One day I tried out a CrossFit style bootcamp class I discovered how de-conditioned I really was! That next day my body was destroyed from a couple pushups and sit-ups and I was angry! How could a Division 1 Heptathlete become so weak? I WAS strong, I WAS fit!
That’s when I started training Crossfit.
Fast forward to the present and I’m stronger in every aspect possible. My body, my mind, and my future. It wasn’t an easy ride and still isn’t! I’ve fought and am still fighting many battles to get where I am today but I couldn’t be happier. I honestly believe good things don’t come easy and this for sure is the most challenging thing I have ever done but I’m a better person inside and out thanks to CrossFit!
Sharing this experience and educating others is a passion of mine. Watching our clients mature into amazing athletes is so priceless to me. I want everyone, no matter who they are, be it Mom, grandpa, ex-athlete, school teacher or marine, to find that fire that keeps them wanting to get better!
