We offer instruction in Classical Pilates and the GYROTONIC® method. BodyMind Balance is proud to provide a quality teaching environment, safe instruction, personal attention and a customized session based on your individual needs and goals.
1940 Dana Avenue
Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed on a mat and/or on specific apparatus. Pilates improves strength, flexibility, balance, control and muscular symmetry.
2716 Erie Avenue
Cincinnati, OH 45208
Our studio offers a professional yet relaxed atmosphere with some of the most extensively trained teachers in the Cincinnati area on staff. We offer private sessions as well as group classes.
9863 Montgomery Rd
Cincinnati, Ohio 45242
Group classes are designed for a wide variety of skill levels and modifications can be made for physical challenges such as spine, neck, and joint issues. Private lessons are tailored to meet your specific needs and help you to achieve your goals.
3096 Madison Rd
Cincinnati, OH 45209
If you are brand new to pilates equipment classes, they require an introductory series of 4 one-on-one sessions. These sessions break down postures, breath and vocabulary incorporated throughout group classes.
2128 Madison Road