We offer instruction in Classical Pilates and the GYROTONIC® method. BodyMind Balance is proud to provide a quality teaching environment, safe instruction, personal attention and a customized session based on your individual needs and goals. We provide th
1940 Dana Avenue
Pilates is a system of mindful exercises developed by Joseph Pilates. In his 1945 book "Pilates' Return to Life through Contrology", he explains this form of exercise "develops the body uniformly, corrects wrong postures, restores physical vitality, invig
2716 Erie Avenue
Cincinnati, OH 45208
Our studio offers a professional yet relaxed atmosphere with some of the most extensively trained teachers in the Cincinnati area on staff.
We offer private sessions as well as group classes. Our class sizes are small which enables us to maintain a hi
9863 Montgomery Rd
Cincinnati, Ohio 45242
Group classes are designed for a wide variety of skill levels and modifications can be made for physical challenges such as spine, neck, and joint issues. Private lessons are tailored to meet your specific needs and help you to achieve your goals.
3096 Madison Rd
Cincinnati, OH 45209
If you are brand new to pilates equipment classes, they require an introductory series of 4 one-on-one sessions. These sessions break down postures, breath and vocabulary incorporated throughout group classes. This series safely prepares the client to get
2128 Madison Road