Carolina CrossFit workouts combine weightlifting (slow/power lifts and explosive/Olympic lifts), plyometrics, bodyweight exercises, kettlebell training, speed work, gymnastics, and endurance conditioning in countless variations.
1804 Blanding Street
**New Space opening in August**
Jamie Scott Fitness offers a variety of fitness classes from spin to Wall Yoga. They get you sweating in their combined weights/cardio workouts.
702 Cross Hill Road
*behind Whole Foods
Pure Barre technique is a total body workout that burns fat and produces lifted seats, toned arms, thin thighs, and flat abs by fusing elements of ballet, pilates, and weights in a 55 minute intense session.
We love this studio because of it's great lo
2123 Greene Street