http://lululemon.com/community/blog/13-1-ways-to-beat-the-heat-for-13-1-miles/ Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life. Fri, 17 May 2013 21:34:56 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://lululemon.com/community/blog/13-1-ways-to-beat-the-heat-for-13-1-miles/comment-page-1/#comment-242824 Moogy Mon, 30 Jul 2012 14:11:24 +0000 http://www.lululemon.com/community/blog/?p=32524#comment-242824 More important than dumping cold water on your head/face/neck is to splash cold water around your stomach/mid-section area. Helps balance the stomach/GI temps. More important than dumping cold water on your head/face/neck is to splash cold water around your stomach/mid-section area. Helps balance the stomach/GI temps.

]]> http://lululemon.com/community/blog/13-1-ways-to-beat-the-heat-for-13-1-miles/comment-page-1/#comment-242508 Audrey Mon, 30 Jul 2012 02:57:52 +0000 http://www.lululemon.com/community/blog/?p=32524#comment-242508 Such great tips for the summer. I ran a 5k on a day that was 95 degrees and because I wasn't used to running in the heat, I didn't run as well as I could have. Will definitely keep all of these tips in mind! Such great tips for the summer. I ran a 5k on a day that was 95 degrees and because I wasn’t used to running in the heat, I didn’t run as well as I could have. Will definitely keep all of these tips in mind!

]]> http://lululemon.com/community/blog/13-1-ways-to-beat-the-heat-for-13-1-miles/comment-page-1/#comment-237265 Margaret M. Mon, 16 Jul 2012 16:58:26 +0000 http://www.lululemon.com/community/blog/?p=32524#comment-237265 These are great tips to follow. I just started running and I usually do my run on wooded trails, it's more cool to run on wooded trails than on street and I always have with me a water bottle. These are great tips to follow. I just started running and I usually do my run on wooded trails, it’s more cool to run on wooded trails than on street and I always have with me a water bottle.

]]> http://lululemon.com/community/blog/13-1-ways-to-beat-the-heat-for-13-1-miles/comment-page-1/#comment-237191 Amber Mon, 16 Jul 2012 13:24:15 +0000 http://www.lululemon.com/community/blog/?p=32524#comment-237191 I love these tips! Although I'm not a runner right now, my husband is working towards a half marathon and some of these tips will definitely help during his summer runs! I love these tips! Although I’m not a runner right now, my husband is working towards a half marathon and some of these tips will definitely help during his summer runs!

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