Meet the Contributor: Alyson S

5 tips for your first indoor cycling class

It’s true, very few workouts will kick your ass like an indoor cycling class. Never been? Expect high-intensity intervals, hill climbs, potential weight work and music that is sure to pump you up out of your saddle. With different kinds of studios popping up all over the globe (think SoulCycle or Spin classes), it’s essential […]