Meet the Contributor: Elyse
Job Title: Educator at lululemon Logan Circle in Washington, DC.
At the Logan Circle store, Elyse leads a running club each Saturday for runners of all abilities.
Elyse is President of Washington Running Club and trains for races from the 5k through the Marathon. She is also involved in Girls on the Run in Washington, DC, the Junior League of Washington, and is a columnist for irunfar.com.
Outside of running, Elyse enjoys cooking, event planning, yoga, weight lifting, and volunteer work. She graduated from Smith College where she was a two-year captain of the cross country team.
Elyse’s favorite lululemon Products are the Run Elation Jacket, the Sergeant Jacket, the Strike Tight, the Not So Deep V Bra, the Hills Run Skirt, the Ultra Run Short, and the Satin Pirouette Headband.
December 17, 2009 – 5:33 pm
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Tagged 10k, ambassador, cheer, coach, crew, goal, lululemon, marathon, Mike Hamberger, mile, philadelphia, race, routine, support, training, washington
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I was at the end of a long training cycle that started in June, and it was all about to come down to just over three hours, and then the season would be done. Elyse after her full marathon. Was I nervous? There were the normal pre-race jitters, but I tried to keep them at [...]
December 2, 2009 – 8:28 am
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Tagged beer, body, body recovery, carbohydrate, celebration, cooking, core work, cross-training, cycle, emotions, finish line, half marathon, hydrate, layer, marathon, moving, muscle repair, not so deep v bra, Philadelphia Marathon, protein, race day, racquet sport, replenish, running group, speed, speed shorts, strength training, stretch, Thanksgiving dinner, walk, water, wine, yoga classes
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Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only [...]
Above is a picture of Elyse and what can happen when you don’t listen to your body. As runners, we learn to push through pain and discomfort. However, we are often stubborn when it comes to listening to our own bodies. When you are in tune with your body, you can recognize the signs that [...]
November 9, 2009 – 6:05 am
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Tagged charity, coach Mike, Dane Raushcenberg, dc, Elayne Chow, elite runners, expert, Girls Gotta Run, Girls on the Run, Graceful Edge, guests, Julie Culley, Lindsay Wilkins, logan circle, lululemon, lululemon athletica, Marine Corp Marathon, medical professionals, Mike Hamberger, physical therapists, run into more runners, sport psychologists, Team in Training, track and field, washington
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Above is physical therapists Robert Gillanders and Sarah Thorpe, Dane Rauschenberg, Elyse Braner (who wrote this!), and lululemon Ambassadors. lululemon Logan Circle kicked off Marine Corp Marathon weekend in Washington, DC with our pre-race “Run into More Runners Party”. Eighteen elite runners and running experts from across the industry were present to mingle with and [...]
October 16, 2009 – 5:12 pm
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Tagged athlete, core work, logan circle, lululemon, lululemon athletica, run club, running, strength, sweat, yoga
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Logan Circle’s running club works their core after a long run. There is more to improving your run performance than simply running. Strength training, rest, nutrition, and injury prevention also play a major role. At the lululemon Logan Circle run club, we focus on core strength to improve our running. After every Monday night run [...]
July 28, 2009 – 12:19 pm
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Tagged audition, career, job, movie, movie set, Reese Withersppon, role, run, runners, running, work
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Last week, one of my running mentors got a job on a the set of the new Reese Witherspoon movie How Do You Know?, filming in Washington DC, where he worked with the actors on proper running form for their roles. He was asked to bring along three female runners to audition for a small [...]