riding your yoga onto the waves

In this photo: Cydney Gurvich (surfer & yoga instructor) Give this girl a board, blow some wind in her hair and watch her come alive. Ambassador Carolyn Anne Budgell, has been an avid skateboarder, snowboarder and casual surfer since the young age of 15. Just imagine her delight when she discovered yoga and realized all […]

5 steps to headstand

There are numerous benefits to headstand (Sirsasana II) including (but of course, not limited to) stimulating the nervous system and giving the floor a much deserved break from our feet. West 4th ambassador, Carolyn Anne Budgell, flips our world upside-down for a fresh perspective on headstand with five steps to master the pose. warm up […]