five post-run poses for better recovery

You’ve done your pre-run stretch and you rocked it out on the road. You are a running superstar! With the hard part over, it’s time to kick off your  shoes and let the recovery begin. Before you hit the couch, give this light, wall-based Jasyoga sequence a go to help prevent muscle stiffness and keep […]

five pre-run poses for better running

Whether you’re donning your first pair of trail kicks or training for your fifth marathon, adding a little yoga to your routine is a great way to amp up your run. Seattle University Village store ambassador, Erin Jasmine Taylor, shows us a five-minute, pre-run Jasyoga sequence that will help warm you up, align your stride […]