Running in the summer can leave you feeling hot hot hot! Toronto run ambassador, Sam Sykes, shares her tried and true tips for keeping your cool while training your asana off in the (abnormally hot) summer heat. 1. dress to sweat Light colours, wicking technical fabrics and longer, looser-fitting run gear is key to helping [...]
While we’ve got our eyes firmly fixed on that big fall race, the weather can’t seem to keep its focus. From record-high heat waves, to April-like showers, predicting what fall might throw our way has proved to be quite the challenge. Ambassador Sam Sykes shares her tricks to outsmart Mother Nature when it comes to dressing for the fall race season.
