Meet the Contributor: Whitney

Current Role: Social Media Specialist

Whitney lives in sunny San Diego, and has dreams to live in Vancouver. She loves to run, she loves hot yoga, and if she’s not writing here, you can find her writing for her personal blog quillandcouture.com.

Personal mantra: Write and create is to breathe and live.

holiday yoga pose: half pigeon pose

Ingrid is back with her other favourite yoga pose to help remained balanced and stress free during the holidays. Here is why she loves it: You can prepare for the chaos of the holidays by addressing and releasing your emotions through hip opening. There are lots of fun variations to this pose, including back-bends (for […]

healthy smoothie season

Start your day off on the right foot with a smoothie and look no further than the ingredients in your fridge! We’ve rounded up our favourite smoothie recipes from other sites and Whitney shares her own creation, the Proteinacinno. Beet, Carrot, Apple and Ginger Juice photo (okay, not quite a smoothie) from Goop.com smoothie shortlist […]

tree pose for healthy holidays

Our ambassador, Ingrid Yang, loves tree pose for the holidays and thinks you will too: There seems no better way to maintain balance during the holidays than tree pose! The beauty of it is that you can take it to any level you desire based on your practice or how you’re feeling that day. why […]

healthy holidays playlist!

We asked our guests on Facebook and Twitter to share the songs that help put a little jingle bell pep in their workouts during the holidays. Here are their suggestions: healthy holidays playlist Deck The Halls – Glee Christmas Tribute Comforting, fun and a festive “gleeful” twist. All My Bells Are Ringing – Lenka Love […]

half tortoise yoga pose for the holidays

The holidays are a time of joy, crazy family, decadent food, and shopping. We thought you might need a minute to yourself and away from the stuffing, so we’ve asked our ambassador January Newland, for a yoga pose to help you restore the peace.

finding inner space: meditation & yoga

Our ambassador Ingrid Yang, describes how we can use yoga to be ourselves and heal ourselves.

how to unlock the gift of yoga

Wondering how to unlock the Gift of Yoga and receive a complimentary pass to a studio in your community? Here’s a short video how-to guide with instructions to do just that. Still have questions about yoga or how to check in? Head into any lululemon store or showroom in North America, and any of our […]

10k running playlist – songs to get you moving

We asked our guests on Facebook and Twitter: What songs get you moving on your runs?  You know those tunes that somehow add a little skip in your step or let you finish strong after you feel you can’t go any further? This playlist is about an hour and 15 minutes long and we recommend […]

yoga accessories and tools of the trade

“The most important pieces of equipment you need for doing yoga are your body and your mind.” – Rodney Yee. Here are a few other things to think about in the search of your tools of the yoga trade.

yoga poses to open your heart

This past week we’ve celebrated the love of our bodies and have truly found that loving your body comes from within. Yoga is a wonderful, honest and humble way to show your inner self some love. We’ve asked one our of ambassadors, January Newland, to show us a few practices that will help open us up […]