Over the past year you've poured your hearts out to our ambassadors and asked them all of your deepest, darkest, yoga questions from studio etiquette to injury prevention. Here's a roundup of the top 10 Ask a Yogi highlights from 2010.
help! i sweat so much in yoga that i slip
"Even in non hot yoga classes, I always end up drenched by the first half of class and while it’s a bit embarrassing, my biggest issue is that I slip in down dog and similar."
camel pose makes me feel sick
"I was wondering why Camel pose makes me feel nauseous. I have been told it could be because it is a very vulnerable position when your heart is exposed. Is this true?"
am i ready for teacher training?
"How do you know if you're ready to take on yoga teacher training?"
what kind of yoga poses can pregnant people do?
"I’ve been practicing yoga for years, and I was wondering what poses are off limits during pregnancy?"
how do i get started with yoga?
"I want to start yoga but I don't know how to begin. Is there a type of yoga for beginners?"
confused about my crow pose
"I'm having trouble with my crow pose. Do my arms go outside of my legs?"
can you get buff from only yoga?
"I have a few yoga instructors who have the most amazing bodies say that they only do yoga, no cardio."
why do you roll to the right from savasana?
"Why does my yoga instructor always have us lie on our right side before coming up from the final relaxation pose?"
is yoga for non-flexible people too?
"I am not flexible. Do you think I can still do yoga?"
help! i have tight hamstrings
"My hamstrings prevent me from achieving all kinds of yoga poses and it’s really frustrating. Is there anything else I can do besides stretching daily?"
A big thank you to our ambassadors for sharing your words of wisdom and insight with our guests. Do you have a burning yoga or run question you need answered? Email firstname.lastname@example.org.