catching up with kate



If one thing is certain about Kate, it’s that she’s hardcore and badass (no fake sweat was added in the filming of this video).  A yoga teacher, spin instructor and Union Square ambassador – Kate is an inspiration. Check out some of her favourite things and learn a few fun facts about her.


I love these shoes for two reasons:
1) They remind me of our Atlanta Flywheel opening – I received them as a gift from a Flywheel fan and, more importantly...
2) They’re the best running shoes I’ve ever put on my feet. Too bad I found them late in my running career, I’m pretty sure I could’ve won several of the races I was in! I love the color and the brightness – can’t help but look down and smile!


I certainly don’t lose socks on purpose – it just happens, but I take the same amount of care for these socks as I do my favorite pair of jeans. They’re the perfect thickness and height around the ankle – the colors and designs are pretty fun too!

What started as a functional tool for teaching quickly turned into a fashion item for spin enthusiasts. The Flywheel bandana is a staple in my teaching wardrobe – I tie my headset into the bandana so it doesn’t move when I teach, plus it keeps my hair tucked out of the way, absorbs my sweat and looks pretty badass!


Originally from Texas, I’m a huge Texas Longhorn fan. I love wearing this hat – of course it keeps the sun out of my eyes, blocks the sweat and holds the hair back but this particular hat reminds me of home and it never fails – every time I wear this hat I’ll run into a fellow Texan or get the UT sign. It’s an instant smile!


I easily own 20 of these tanks, the teal one happens to be one of my favorites. It’s the universal tank in my opinion, perfect for running, yoga and FlyBarre. And it has the perfect scoop neckline – easily doubles as a casual tank under a jacket or sweater with jeans!


I love the simplicity of this bra – it’s the perfect amount of coverage and support for teaching and taking various classes. The straps are nearly invisible and I love the combination of the Flow Y bra and the Cool Racerback – I’m normally in basic colors but love the pop of a bright orange, yellow or pink bra under a solid racerback tank


I wear stud earrings and sometimes a watch but other than that I can’t stand jewelry— Except for these fair-trade bracelets! They were a Christmas present from a client last year – they’re actually made out of recycled flip-flops. I can sweat in them, shower in them and they’re just a fun addition to my otherwise pale white wrist.

read more related posts:

10 Comments »


She had me at ‘huge Longhorn fan’!!! As a Texas Ex myself, I had to read more… Kate looks great. Going to have to try the Newton running shoes. And can’t go wrong with the LULU cool racerback….the best!

Comment by Patti Mills — October 2, 2012 @ 7:26 am


I just love Kate!
Go-getter and super fun to be around!
Get it, girl! You inspire!
Texas love!

Comment by Jacki Carr — October 2, 2012 @ 9:17 am


Go Horns! :)

Comment by Carol L — October 2, 2012 @ 10:02 am


I love the advice of “go, Texas will always be here”. It’s so sweet and that’s the kind of encouragement necessary to “fly the nest” and take on the world! When does Flywheel come to L.A. ;)?

Comment by erin @WELLinLA — October 2, 2012 @ 11:26 am


I LOVE this blog! Kate rocks, Longhorns & Newtons are my faves too :)

Comment by Michelle — October 2, 2012 @ 11:56 am


Great post. Love the new line of spin clothes, so tempted to blow an entire paycheck at Lulu’s EVERY month! LOVE the clothes… ps. Longhorn hat, one of my prized possesions as well.

Comment by Girls Run Faster — October 2, 2012 @ 3:29 pm


kate come to nj…. very inspiring.

Comment by jess — October 2, 2012 @ 5:05 pm


awesome! such a motivation

Comment by Rana — October 4, 2012 @ 5:03 pm


Just wondering where you got the grey new balance shoes shown in the video? Love them, can’t find them! Just started taking spin this summer . . . You are very inspiring!

Comment by Bethany — October 11, 2012 @ 7:54 pm


For Bethany! I found the shoes, they are:

New Balance W730GS1

Super comfy! I have them, too!

Comment by Aya303 — November 4, 2012 @ 11:32 am


RSS feed for comments on this post.

Leave a comment