Comments on: five pre-run poses for better running http://lululemon.com/community/blog/five-pre-run-poses/ Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life. Fri, 17 May 2013 21:34:56 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: Mark http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-325624 Mark Thu, 08 Nov 2012 16:10:28 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-325624 If you are not a trained yoga individual, trying to perform these poses prior to a run will significantly decrease your endurance that day as they require a tremendous amount of muscle activity to maintain the pose. Do not try these on race day! If you are not a trained yoga individual, trying to perform these poses prior to a run will significantly decrease your endurance that day as they require a tremendous amount of muscle activity to maintain the pose. Do not try these on race day!

]]> By: Mike http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-278777 Mike Sat, 01 Sep 2012 19:13:22 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-278777 Many of my friends have prevented injury's when working out by stretching. Many of my friends have prevented injury’s when working out by stretching.

]]> By: Kerstin http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-205971 Kerstin Thu, 24 May 2012 14:22:27 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-205971 How would you do the Interlace and Fold if you can't bend beyond 90* yet? Just go as far as you can at the time? How would you do the Interlace and Fold if you can’t bend beyond 90* yet? Just go as far as you can at the time?

]]> By: Robyn http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-203695 Robyn Fri, 18 May 2012 19:36:35 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-203695 Yay Erin! I wouldn't be running as fast or far as I am today without Erin's classes (and Jasyoga!) Yay Erin! I wouldn’t be running as fast or far as I am today without Erin’s classes (and Jasyoga!)

]]> By: Rose http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-202449 Rose Tue, 15 May 2012 20:47:58 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-202449 That blurb on Jasyoga should be updated, considering there is no NBA team in Seattle any more. That blurb on Jasyoga should be updated, considering there is no NBA team in Seattle any more.

]]> By: allessia http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-201086 allessia Sat, 12 May 2012 06:11:55 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-201086 @Eileen, check back in a few weeks for 5 post-run poses coming your way! -allessia lululemon blog editor @Eileen, check back in a few weeks for 5 post-run poses coming your way!

-allessia
lululemon blog editor

]]> By: Amanda http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-200864 Amanda Fri, 11 May 2012 14:54:11 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-200864 Love this blog about stretches :) These are great ones that I will be implementing into my running routines! Love this blog about stretches :) These are great ones that I will be implementing into my running routines!

]]> By: tai chi http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-200648 tai chi Fri, 11 May 2012 03:41:16 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-200648 wow, so amazing, for the past time i just learn tai chi, but recent days i love yoga. thanks for your share. wow, so amazing, for the past time i just learn tai chi, but recent days i love yoga. thanks for your share.

]]> By: Jess http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-200644 Jess Fri, 11 May 2012 03:04:42 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-200644 These are great! I'll definitely be sharing them with friends! These are great! I’ll definitely be sharing them with friends!

]]> By: Julie http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-200585 Julie Thu, 10 May 2012 23:08:06 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-200585 some of my favorite stretches....didn't think of them as Yoga poses but LOVE that Yoga can be part of my running! thanks for the ideas :D some of my favorite stretches….didn’t think of them as Yoga poses but LOVE that Yoga can be part of my running! thanks for the ideas :D

]]> By: Nick Outlaw http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-200576 Nick Outlaw Thu, 10 May 2012 22:43:06 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-200576 These poses are very similar to the dynamic movements that I have found to best prepare me for my runs! The last one, low lunge with twist is by far my fav on how it feels! Thanks These poses are very similar to the dynamic movements that I have found to best prepare me for my runs! The last one, low lunge with twist is by far my fav on how it feels! Thanks

]]> By: Eileen http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-200572 Eileen Thu, 10 May 2012 22:29:16 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-200572 It will b nice if you can provide some after running stretching sequences. Tx It will b nice if you can provide some after running stretching sequences. Tx

]]> By: Sara Hamil http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-200524 Sara Hamil Thu, 10 May 2012 18:42:03 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-200524 This is perfect! I love incorporating yoga into my pre- and post-run routine :) This is perfect! I love incorporating yoga into my pre- and post-run routine :)

]]> By: Tessa Haynes http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-200504 Tessa Haynes Thu, 10 May 2012 17:54:13 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-200504 Yay! Thanks Erin! Will definitely try this sequence out before my next run! Yay! Thanks Erin! Will definitely try this sequence out before my next run!

]]> By: erin @WELLinLA http://lululemon.com/community/blog/five-pre-run-poses/comment-page-1/#comment-200500 erin @WELLinLA Thu, 10 May 2012 17:41:10 +0000 http://www.lululemon.com/community/blog/?p=30939#comment-200500 Love this series of poses. It's similar to what I do in the morning just to stretch and wake up my body in the morning. Your model for the poses looks like Kristin Davis from SATC! Cute! Love this series of poses. It’s similar to what I do in the morning just to stretch and wake up my body in the morning. Your model for the poses looks like Kristin Davis from SATC! Cute!

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