get your nude on: podcast yoga



Digital yoga classes are growing as the yoga community around the globe multiplies. This fitness innovation extends yoga access to homebodies and gurus in remote locations. Traveling yoga enthusiasts can even drop their mats in hotel rooms with their computers and work up a sweat.

Les Leventhal, a former lululemon athletica yoga ambassador, recently created his own podcast yoga series, updated weekly with a new class. His podcasts cost $19.99 (USD) per month, which includes four classes of varying length - very reasonable considering the cost of monthly yoga studio passes (averaging $160 in urban centres) or drop-in fees upwards of $12-24 per class.

Yogajournal.com/podcasts also offers free mini classes with a selection that varies from Deep Hip Openers to an Energizing Sequence. This allows you to choose your class based on your body's needs. Classes can be taken via RSS or iTunes.

Podcast yoga allows passionate yogis and yoginis to reach their fitness goals in their home, while traveling, and for an affordable price. With the recent economy, podcast yoga may be the solution for budget-conscious yogis. Best of all, you can get into the mudra nude at home.

Cindy, featured above, is our Strategic Merchandising Manager at the SSC. She's seen here wearing our Shape Jacket (in the colour Mac and Cheese). For more photos from our podcast yoga session on the roof, visit our set on flickr.

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10 Comments »


What a GREAT idea for traveling, in-between classes and breaks at work!

Comment by Lauren Clapperton — April 14, 2009 @ 5:44 pm


Love it Jocelyn! Great post! I’m doing a 40 day yoga challenge right now, but going to be away for a week in the middle of it – this will be a GREAT way to help me stay on track.

Comment by Carolyn — April 14, 2009 @ 9:54 pm


Great blog Jocelyn! I love the rooftop picture as well. I need to check out these podcasts!

Comment by Kristina Simmons — April 14, 2009 @ 11:36 pm


These podcasts are a great way to stay on track no matter where you are!

Also – stylish pic ;)

Looking forward to hearing what else you guys have going on in the future!

Comment by Aleksandra — April 15, 2009 @ 12:50 pm


Not to mention you can pack a lululemon yoga travel mat with you too

Comment by Jocelyn — April 16, 2009 @ 8:51 am


I am a huge fan of Yoga Today (http://www.yogatoday.com/get-started/) online yoga classes. There are so many classes to choose from that I am never bored. Bye, bye yoga dvds. LOL

Comment by Pink Heels — April 16, 2009 @ 10:59 am


Jocelyn – thanks so much for the mention. I was just searching around for a few things because I am going to teach at the Lululemon store in Sydney in June and came across this – you. We’re blessed with a great team that came together to make this offering and in case you weren’t aware, Lululemon has provided all the clothing for which we are very grateful. So, thanks a million and a bunch.

Om Shanti.

-Les

Comment by Les Leventhal — April 17, 2009 @ 12:20 pm


[...] and start your own workshop. Unsure which yoga style suits you? Lululemon’s Yoga 101 and podcasts will bring out your joy, serenity and happiness. Share and [...]

Pingback by 40-Day Yoga Transformation Program — April 21, 2009 @ 7:32 am


eh. strange

Comment by ensuell — May 4, 2009 @ 7:41 pm


yoga…

yoga is great, but Zumba is so much fun!…

Trackback by yoga — May 9, 2009 @ 8:01 am


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