meditation for your yoga rut



what's a yoga rut?

It's happened to me and it's likely happened to you before, too: the yoga rut.

What is a yoga rut, you ask? It looks like this: your friend asks you to a class and you have to think twice. Your favourite yoga pose is boring you. You're frustrated that after x amount of time you still can't hit that super advanced pose. You're scared to admit it, but yoga is boring you.

We all get stuck from time to time, but don't worry. There is a way out.

listen to this

This meditation is part two of our four-part audio series with Baron Baptiste. You can listen to this meditation at your computer or save it and take it with you for inspiration on the go. If you're in any kind of rut, this meditation was made for you. Plug in and get unstuck!

If you missed last week's Meditation for Your Inner Athlete, go here.

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3 Comments »


Just what I needed. Thank you!

Comment by Jenn — October 16, 2012 @ 5:52 am


I absolutely loved this!! Thank you.

Comment by Robyn — October 17, 2012 @ 12:30 pm


Baron is the best. I lived in Boston and did his classes back in the day – thanks for sharing! Inspired me to hit a yoga class tonight. Thanks LuLu!

Comment by Kristen — October 22, 2012 @ 11:10 am


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