From Cinderella’s carriage to the perfect canvas for crooked smiles, pumpkins have found their way into the limelight time and time again. Sydnie, our Briar Hill store manager, makes pumpkin the star of her favourite autumn post-run smoothie. She's packed the beverage full of protein, nutrients and lots of delicious fall flavour.
post-run pumpkin spice protein smoothie
- ½ cup canned pumpkin
- 1 cup almond milk
- ½ a banana
- 1 tbsp of raisins
- 1 scoop of vanilla protein powder
- ½ tsp vanilla extract
- sprinkle nutmeg, cinnamon and ginger
The perfect accomplice after a long October run, this pumpkin spice smoothie tastes just like pumpkin pie but it complements your workout instead of undoing it.
- longing for summer? Blend up our summer post-run smoothie
- join the debate: to juice or not to juice?
- learn to fuel on the go