August 10, 2010 – 9:53 am
Let’s face it – running is hard on the body. Sometimes our stubborn running muscles become so tight that stretching alone doesn’t do the trick. As a runner a weekly massage visit is a must but when you don’t have the time or the funds turn to your sports equipment and grab a ball. Our [...]
By Rebecca J. | Posted in our people, run |
Also tagged injury, massage, muscles, pain, Rebecca, run, running tips, self massage, tight muscles, trigger points |
Grace is here to kick off our next Ask a Yogi series of answers! you asked… I am not flexible. Do you think I can still do yoga? I’m a runner, but I hear yoga is a great way to work on endurance! Adam (@adamgiers – question received via twitter) a yogi answers Dear Adam, [...]
Our Ask a Yogi column is back, with three great new yogis! Meet Ted, Grace and Kinndli, lululemon ambassadors and yogis, ready for your yoga questions. ted Ted in Exalted Warrior on the California coast more info on ted ambassador at lululemon Malibu yoga teacher, entrepreneur, philanthropist, endurance athlete, avid traveler founder of Adventure Yoga [...]
By lululemon | Posted in ask a yogi, community, yoga |
Also tagged ambassador, ask a yogi, column, expert, grace, kinndli, malibu, oakville, ted, yoga, yogi |