Tag Archives: ankles


yoga for crossfit

CrossFit and yoga are both favourite ways of sweating in Columbus, so to introduce you to our almost open Polaris Store, our educator Layne asked yogi and ambassador Lara Falberg which yoga poses are best for elevating your CrossFit practice. yin and yang At first glance, yoga and CrossFit seem like an unlikely combination. Once […]

ask a yogi: my arch hurts holding yoga poses

you asked I am doing hot yoga and vinyasa. Sometimes I can’t hold a pose – not because I lack strength or balance – but because the arch of my foot hurts. Any clue what that is and what I can do about it?- melanie a yogi answers Dear Melanie, When balancing, try to shift […]