Hips are open, tears are flowing, and there’s still two days of good times at Wanderlust left. Alana’s here with her Day 2 recap which included yoga classes with Seane Corn and John Friend, a lecture on happiness and meditation, and meeting a hammock company that’s out to change the world.
Practice, practice, and all is coming – Sri K. Pattabhi Jois
Even though I had been practicing yoga on and off since I took my first class in 1998, I used to think that I would not be a legit yogi until I had mastered Adho Mukha Vrksasana, aka handstand. Two things happened that changed my mind.
How much hot yoga is too much? you asked… I’ve been into hot/Bikrams yoga for a few years now. I use to go 3 to 4 times a week. I was absolutely addicted! I’ve since scaled back to 2 or 3 times a month. I’m hoping to ramp that back up to weekly and eventually [...]
