Tag Archives: anusara


day 2: want something? create it.

Hips are open, tears are flowing, and there’s still two days of good times at Wanderlust left. Alana’s here with her Day 2 recap which included yoga classes with Seane Corn and John Friend, a lecture on happiness and meditation, and meeting a hammock company that’s out to change the world.

the pursuit of handstands

Practice, practice, and all is coming – Sri K. Pattabhi Jois

Even though I had been practicing yoga on and off since I took my first class in 1998, I used to think that I would not be a legit yogi until I had mastered Adho Mukha Vrksasana, aka handstand. Two things happened that changed my mind.

find the right yoga for you

Interested in yoga but confused about which style to try? Here’s Oli with an overview and tips on how to find a kind of yoga that works for you. As a yoga teacher, I get asked daily about which yoga is right, wrong, better or worse. Truthfully, you need to find a style that speaks […]

ask a yogi: hot yoga + camel pose

How much hot yoga is too much? you asked… I’ve been into hot/Bikrams yoga for a few years now. I use to go 3 to 4 times a week. I was absolutely addicted! I’ve since scaled back to 2 or 3 times a month. I’m hoping to ramp that back up to weekly and eventually […]