blog » arm balances http://lululemon.com/community/blog Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life. Thu, 16 May 2013 21:59:34 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 yoga pose: arm balances http://lululemon.com/community/blog/arm-balances/ http://lululemon.com/community/blog/arm-balances/#comments Mon, 12 Jul 2010 16:51:38 +0000 lululemon http://www.lululemon.com/community/blog/?p=13222 yoga arm balance

ask a yogi

you asked

Can a 5′2 130 lb woman actually do arm balances? I try and I feel like it’s never going to happen for me. - Becka

a yogi answers

The only thing that is in your way is not believing that you can! Absolutely you can do arm balances, yes it may take time and a little patience to build enough strength and balance, but what holds most people back from soaring in arm balances is the fear of falling. If you are practicing Crow put a pillow in front of you on the floor so if you tip there is something soft to catch you. If you are practicing Handstand move over to a wall so that you can get over the fear of falling over. Then practice practice practice:)
- Kinndli, lululemon Oakville ambassador

what is ask a yogi?

Ask a Yogi is a yoga advice column that is published on Monday, Wednesday and Saturdays. If you have a yoga question for future yoga panels, please email askanexpert@lululemon.com.

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