Tag Archives: audio


meditation for possibility

Whatever you’re doing, whoever you are, and wherever you are in the world, the last meditation in our series with Baron Baptiste was made for you. When’s the last time you dropped everything to remind yourself that you can do anything? Do it now. Take two minutes to listen to this Meditation for Possibility. If […]

meditation for email overload

Email apnea: Holding one’s breath unconsciously while reading an email. (source) I first learned this term at last year’s San Francisco Yoga Journal Conference during a talk called Digital Distractions and Your Practice. The fact is, many of us hold or shorten our breath when opening our inbox, while responding to emails, or while working […]

meditation for your yoga rut

what’s a yoga rut? It’s happened to me and it’s likely happened to you before, too: the yoga rut. What is a yoga rut, you ask? It looks like this: your friend asks you to a class and you have to think twice. Your favourite yoga pose is boring you. You’re frustrated that after x […]

practicing yoga at home

Kinndli’s here with suggestions on developing your home practice you asked… I’m a pretty new yogi. I have absolutely fallen in love with it! I’ve found that even after just a few months of attending classes 2-3 times a week I have noticed improvements to my yoga practice. Unfortunately, I am unable to attend classes […]