October 20, 2009 – 2:00 pm
Elissa layering up in the Velocity Jacket Running is such a beautiful thing. With each step and each breath, you power yourself to move forward. Everyone’s run form and cadence are very different. We are all moving forward, but in a unique way. Some shuffle, some prance with short or long strides, but it’s all [...]
October 6, 2009 – 5:34 pm
Is it just me, or is autumn the best? I love shifting seasons. Everything slows down in my world in the fall: the tempo of the music I reach for, the way I cook my dinners, and the workouts that appeal to me. Give me a peaceful stretch in a warm room, bathed in dim [...]
