Tag Archives: balance


how to wear your cool racerback

You’d be unlikely to find athletic gear, like lululemon, in a fashion magazine but some of the women here insist that the Cool Racerback deserves to be. The tank is a fundamental part of their daily outfits.

meditation in the modern world

The classic meditation image of a sage sitting on top of a mountain, in lotus position, needs a little updating. In today’s social-media, multi-tasking, smart-phone world, few of us feel we have the time to meditate, let alone climb a mountain. If the word mediation scares you, rename it ‘mindfulness’.

falling in love with stand-up paddleboarding

When lululemon ambassador Jenn Thiel first went stand-up paddleboarding, it was at the Jericho sailing club on a first date. She instantly fell in love with paddle-boarding but, unfortunately, not with him. That was over two years ago and she’s still in love.

lululemon is… elise riddall

We love people at lululemon. Why do we love Elise? She knows balance is a choice. She speaks as candidly about her breakdown (and breakthrough) as she does about the puppy dog calendar she gave Andy, her first love. That’s pretty balanced too, if you ask us.

finding inner space: meditation & yoga

Our ambassador Ingrid Yang, describes how we can use yoga to be ourselves and heal ourselves.

yoga for lower back pain

you asked I want to know some moves to help with lower back pain. I am happy to say that Cobra position is no longer a painful problem but I get random bouts of mild lower back pain behind my hips. It is never severe, more annoying than anything else. My PCP offered pain relievers […]

yoga pose: arm balances

you asked Can a 5′2 130 lb woman actually do arm balances? I try and I feel like it’s never going to happen for me. – Becka a yogi answers The only thing that is in your way is not believing that you can! Absolutely you can do arm balances, yes it may take time […]

why do we lie on the right side in yoga?

you asked Why does my yoga instructor always have us lie on our right side before coming up from the final relaxation pose?- Rachel (@racheljoon) two yogis answer Ted’s answer: You lie on your right side for 2 reasons. 1.Your heart is on your left side. When you roll to your right, your heart is […]

how to handstand

you asked I’ve been practicing for 10 years and have been trying to hold a handstand for 10 years. I feel like I have enough shoulder strength but don’t feel like I am balancing myself in the right way. Any advice or tips would be very helpful. Thanks! – Patricia a yogi answers Dear Patricia, […]

balancing with ankle pain

you asked I‘ve been practicing yoga for more than a year now. But my problem is for poses that required to be balanced on one leg (like balancing half moon). During the pose my ankle hurts so much that I can’t continue. How can I solve this issue? – mania a yogi answers Yes, ankle […]