Tag Archives: banana


ask a yogi: what to eat before yoga class

you asked… I was wondering what is the best thing to eat before a power class. And how long before class it is safe to eat. – Jodi danielle answers Ideally, I suggest not eating for at least a couple of hours before practice but there are those days when you might have skipped a […]

foods to keep you fueled up

When you’re training for a triathlon, what should you eat? Kirsten shares what she’s learned about eating for athletes.