you asked… I was wondering what is the best thing to eat before a power class. And how long before class it is safe to eat. – Jodi danielle answers Ideally, I suggest not eating for at least a couple of hours before practice but there are those days when you might have skipped a [...]
By lululemon | Posted in ask a yogi, yoga |
Also tagged ask a yogi, balance, food, fruit, juice, peanut butter, water, what to eat, yoga, yogi |
When you’re training for a triathlon, what should you eat? Kirsten shares what she’s learned about eating for athletes.
By Kirsten | Posted in tri: swim, bike, run |
Also tagged almond, avocado toast, beans, beer, clif shot block, coconut water, cooking, eating, farmers, fish tacos, food, hungry, local, nutrition, oatmeal, portion control, tuna, water |
