Tag Archives: benefits


cycle faster. do yoga.

Relaxed and ready to take on cobblestones at the Tour of Flanders! In March we rolled up our yoga mats and travelled to Belgium (via Amsterdam) to support Team Specialized-lululemon at one of the most epic cycling races ever, the Tour of Flanders. Flanders is known as epic because of its 100-year history and course […]

yoga for figure skating

Want to take your winter sport of choice to the next level? Joining a yoga class once or twice a week will increase your focus and agility in other sports, by stretching your muscles and tendons and increasing your flexibility. Below are the steps to Dancer’s pose (Natarajasana). This pose helps you develop concentration and […]

scheduling time for fitness

Marisa makes sure she has time for fitness by scheduling it into her week. ‘Tis the season to be busy. You know what I’m talking about. It’s the holiday season and we’re all juggling something. Whether it’s work, family and friends, holiday parties, or spending hours shopping for that perfect gift… who can find time […]