Tag Archives: bikram


find the right yoga for you

Interested in yoga but confused about which style to try? Here’s Oli with an overview and tips on how to find a kind of yoga that works for you. As a yoga teacher, I get asked daily about which yoga is right, wrong, better or worse. Truthfully, you need to find a style that speaks […]

yoga for healing

you asked I was in a car accident 2 years ago and have taken a couple of Pilates classes to try and help heal my body. I am wondering though if yoga would be a better choice for me and to help me overcome the whiplash I suffered? I also suffer from a stress related […]

fresh face friday – meet jen

Have you ever rocked into your neighbourhood lululemon and been devastated to find out that the last Senorita Pink Ta Ta Tamer just strolled out the door? As a member of the Merchandise Planning team, Jen is here to prevent future sell-out despair. Fresh to Vancouver from Portland, Oregon, she is ready to dig into […]

my first time

Do you remember what it was like to take your first yoga class? Foujan takes us back to the day where her love for yoga began. Like your first day of high school, your first kiss, your first day on a new job, or even a first date; there’s a sense of excitement, nervousness and […]

hot and hotter yoga

Let me start by saying that I’m quite partial to this topic. Hot yoga is my absolute favourite. I crave it, I (sometimes) dread it, but I always love it. To say that hot yoga is good for you is an understatement. Though it may feel unbearable at times, hot yoga offers unique health benefits […]

hot yoga 101

Above: Lindsay keeps cool in a pair of Boogie On Shorts and a Power Y Tank. Adding heat to certain things introduces an element of fun: popcorn kernels, a relationship, even the yoga room! My first hot yoga class was not what I expected and I felt muscles the next day I didn’t know I […]

drink water, even if you’re not thirsty

When I was 15, I learned what it meant to be dehydrated. We were at a school event – an overnight sports marathon affectionately termed the ‘Marafun’ – and my hands ballooned to the size of ski-gloves. Now, if you saw my hands to begin with, you’d know they’re rather small, perhaps even freakishly small. […]