Tag Archives: Boat Pose


yoga in the city

All you needed to bring to Yoga in the City on Saturday October 16th was a mat and an open mind. The goal? To bring Denver together to practice yoga and celebrate their community. Here are some photos of the event from Liz, key leader and photographer at lululemon Park Meadows: Over 1,300 people showed […]

how to do yoga: modifying boat pose

you asked I have a broken tailbone and always feel like a flake when I can’t do Boat or other butt balancing positions. Any suggestions or props to help with that? – Catherine a yogi answers Boat pose is an abdominal strengthening pose, so I would suggest modifying the pose so that you are still […]

ask a yogi: shoulder-pressing pose

you asked… Sam and Carrie are wondering, how do you put your legs so far up your arms and push yourself off the ground? We want to learn this move!! Love, C & S a yogi answers Hi Sam and Carrie, This arm balance, Bhujapidasana, (Shoulder-Pressing Pose) requires more flexibility than strength. If you practice […]