Tag Archives: breath


gentle yoga for cancer recovery

you asked My mom is very spiritual and loved yoga. This year she was diagnosed with colon cancer and had to undergo emergency surgery. She currently has a colostomy bag attached to her, and always complains how she would like to do gentle meditation and yoga, but can’t twist or do many of the poses. […]

my love affair with the yoga teachers of the world

Above: Lori, one of our favorite yoga teachers! Thanks for helping us find our breath. It began a few years back when I was searching for some sort of physical outlet that didn’t include hitting the completely packed gym, on the University of Western Ontario campus, 5 days a week. Not to say that the […]