Tag Archives: breathe


pranayama tips and technique

Pranayama, the practice of yogic breathing, may seem mystical and elusive at first, but is accessible with a little background knowledge and can even improve your health and yoga practice. Our ambassador, Ingrid Yang, from our La Jolla store writes about incorporating Pranayama into your yoga practice.

ask a yogi: shoulder-pressing pose

you asked… Sam and Carrie are wondering, how do you put your legs so far up your arms and push yourself off the ground? We want to learn this move!! Love, C & S a yogi answers Hi Sam and Carrie, This arm balance, Bhujapidasana, (Shoulder-Pressing Pose) requires more flexibility than strength. If you practice […]

don’t forget to breathe

This blog is written by Kathy from our Yorkdale store in Toronto, Ontario. You can find her educating on the floor or overseeing the team’s Facebook page. She was a runner when she started with lululemon two years ago, but now yoga has completely won her over. Read her journey about finding her  breath. I […]