Tag Archives: calves


what kind of yoga for injuries?

you asked I have tight gluteals from a sacral fracture three years ago. What type of yoga would you recommend that protects my low back, opens my sacrum, and stretches my gluteals, hamstrings, and calves? Thank you. – Angie a yogi answers Yin Yoga is fantastic, just be aware of hurting your back. One of […]

giant “ohhh snap” for curves!

My name is Whitney, and I am a luon-aholic. However, not all styles of lululemon pants seem to work for me and my, let’s say badankadonk. Don’t get me wrong my booty loves being wrapped in luon, but sometimes my backyard does not like to come out of the fit rooms. “Hockey butt” is not […]