This past week we’ve celebrated the love of our bodies and have truly found that loving your body comes from within. Yoga is a wonderful, honest and humble way to show your inner self some love. We’ve asked one our of ambassadors, January Newland, to show us a few practices that will help open us up [...]
How much hot yoga is too much? you asked… I’ve been into hot/Bikrams yoga for a few years now. I use to go 3 to 4 times a week. I was absolutely addicted! I’ve since scaled back to 2 or 3 times a month. I’m hoping to ramp that back up to weekly and eventually [...]
Getting ready to hit the slopes, or just back from a long day of whizzing down the runs and beginning to “feel it” in your thighs? Great news – Ustrasana, or Camel pose, is a deep back bend that stretches and strengthens your ankles, thighs, belly, chest, spine, shoulders, and neck. Try it before you [...]
