Tag Archives: car accident


yoga poses for shoulders and backs

Kate Kendall, lululemon Bondi ambassador in Australia, answers your yoga questions. you asked I was involved in a car accident about 16 months ago, and am now in the long process of healing. The worst of my injuries is a nagging upper back and shoulder injury. Physical therapy and medication has only taken me so […]

yoga for healing

you asked I was in a car accident 2 years ago and have taken a couple of Pilates classes to try and help heal my body. I am wondering though if yoga would be a better choice for me and to help me overcome the whiplash I suffered? I also suffer from a stress related […]