Tag Archives: cardio


yoga and cardio: the perfect mix?

Can you get buff doing only yoga, or is cardio needed too? you asked These pictures are amazing. I have a few yoga instructors who have the most amazing bodies say that they only do yoga, no cardio. How do you feel about that? I do a lot of vinyasa flow classes and definitely work […]

why i missed sunday yoga

I always start my Sunday mornings with Val’s Hot Vinyasa Cardio class at 9:15am. Great energy, great flow! But last Sunday, I didn’t make it to class. My alarm went off at 5am. I jumped into my jog skirt and headed to New York City with a group of friends for the Nike Half Marathon. […]

meet our st. louis showroom manager

  Meet Shannon, our amazing St. Louis Showroom Manager! What is your role at lululemon? Community Creator (a.k.a St. Louis Showroom Manager) What is the difference between a showroom and a store? A showroom is a “cozier” version of a lululemon store; small and intimate, and more boutique-like… it’s like stopping by a friend’s home […]

50 yards to your favourite workout

A lot of athletes want to add swimming to their cross training, but have a difficult time developing a good workout for their level. If you’ve decided to get back in the pool for the first time in a while, remember one thing when designing your workout: Swim for distance, not for speed. What I […]