Tag Archives: chaturanga

how to cha-cha-chaturanga

Not to worry, even those of us with two left feet can learn to (cha-cha) Chaturanga thanks to West 4th ambassador Elle Basten. Here’s her one-two step 10-step breakdown to up your Vinyasa flow. one-two-cha-cha-cha 1. start by placing your hands on your mat right below your shoulders (in plank) 2. bring the shoulders slightly […]