August 25, 2010 – 6:53 am
you asked When I do child’s pose or Bikram’s wind removing pose, I get a very uncomfortable pinching sensation in my hip joints. While my Bikram instructors tell me that it’s to be expected, it keeps me from truly being able to relax. Am I doing something wrong? Is this something that will get better [...]
By lululemon | Posted in ask a yogi, yoga |
Also tagged ask a yogi, brentwood, bryan kest, child's pose, fitness, hip joints, hips, hot yoga, iliacus, iliopsoas, los angeles yoga, pain, psoas, sarah ezrin, stretch, tapas, yoga |
How much hot yoga is too much? you asked… I’ve been into hot/Bikrams yoga for a few years now. I use to go 3 to 4 times a week. I was absolutely addicted! I’ve since scaled back to 2 or 3 times a month. I’m hoping to ramp that back up to weekly and eventually [...]
By lululemon | Posted in ask a yogi, yoga |
Also tagged anusara, ask a yogi, balaasana, balance, bikrams, camel pose, child's pose, dancer's pose, danielle, hot yoga, iyengar, site based dance, ustrasana, vinyasa, yoga |
December 10, 2009 – 11:39 am
Lara challenges herself and gets into a headstand for the first time. Tonight was a landmark in my yoga practise. I got into a headstand for the first time on my SECOND try. On my FIRST try I enthusiastically flung my sweaty legs into the air. While they made it up to my intended vertical [...]
By Lara | Posted in community, our people, what we do for fun, yoga |
Also tagged calm, child's pose, full lotus, goal, headstand, Manduka mat, next level, strength, support, sweaty, yoga, yoga buddy, yogini |
I love food, I hate to run, and yet I run to eat. I am purely motivated by the extra allotted calories I can intake if I put myself through a tough workout. The motivation for my first half marathon was the vegetarian quinoa burger, French fries and chocolate shake at Burger Lounge I knew [...]
By Whitney | Posted in run, yoga |
Also tagged burgers, child's pose, depression, food, hot yoga, lululemon, marathon, milkshake, race, running, savasana, training, vegetarian, yoga |
